Biovea Vitamin B1 – High Potency – Vitamin B1, Package 50 tabs

What is VITAMIN B-1 and where does it come from?

VITAMIN B-1, also called thiamine, is one of the B complex vitamins. Thiamine is found in both plants and animals and plays a crucial role in certain metabolic reactions. Most foods contain small amounts of thiamine. Large amounts can be found in pork and organ meats. Other good food sources of thiamine include whole-grain or fortified cereals and rice, legumes, wheat germ, bran, brewer's yeast, and blackstrap molasses.

What does VITAMIN B-1 do?

VITAMIN B-1 helps the body convert food, particularly carbohydrates, into fuel (glucose), which is burned to produce energy. Necessary for optimal brain function, VITAMIN B-1 is considered an “anti-stress” vitamin because of its action in improving the body’s ability to adapt to mental and physical stressors.

VITAMIN B-1 is also a precursor to a neurotransmitter called acetylcholine, which is involved in communication between nerves. Thus, VITAMIN B-1 promotes proper nervous system and muscle function.

VITAMIN B-1 also helps strengthen the immune system and can help reduce digestive problems, including poor appetite.

Directions for use: Take 1 tablet daily.