VPLab Pure Creatine Monohydrate – Креатин

Creatine monohydrate is suitable for anyone who engages in prolonged or intense exercise and wants to improve physical performance.

Vplab Pure Creatine Monohydrate is pure creatine with no added sugar, preservatives or colourings. Studies have reported that increasing creatine levels will help delay the onset of fatigue, increase energy metabolism in muscle cells and improve the body's overall exercise capacity.

Creatine monohydrate is made up of three amino acids – arginine, glycine and methionine – and is found naturally in small amounts in foods like red meat and fish.

What does creatine do?

Creatine is a nitrogenous compound found primarily in muscles, whose levels drop during intense physical activity. During strenuous exercise, your body uses ATP (adenosine triphosphate), but it is used up within seconds. Taking creatine can quickly replenish ATP stores.

Sufficient creatine can increase strength and positively affect muscle performance during short-term high-intensity exercise. A positive effect can be achieved if at least 3 grams of creatine are consumed per day. To increase the effect, we recommend using it in so-called creatine cycles.

Method of use: Dissolve 5g (1 scoop) in 200ml of water and take before training or between meals (on non-training days). Take creatine for a period of 6 weeks, then take a break for 2-4 weeks.