SFD Creatine Flavored - Creatine | 500g

What is creatine monohydrate?

Creatine monohydrate is a peptide that is made up of amino acids (the “building blocks of protein”). Creatine is produced in the liver, pancreas, and kidneys, primarily from the amino acids glycine, arginine, and methionine. Creatine first appeared as a supplement in the 1990s after Olympic athletes used it to enhance performance. Creatine is currently one of the “most widely used dietary supplements or ergogenic agents on the market.”

Creatine – properties:

Creatine monohydrate is a molecule that occurs naturally in the human body, especially in skeletal muscle. About 90% to 95% of creatine is stored in our muscles, with the rest in the heart, brain, liver, kidneys, and almost every cell. Creatine is taken as a supplement to boost energy production in the body. Its job is to store phosphate groups in the form of phosphocreatine, which aid in the release of energy, thus helping to build strength and increase muscle mass. Creatine consumption can be helpful in increasing energy production in the form of adenosine triphosphate (ATP). ATP helps store and transport energy within cells, making it essential for cellular function as a fuel source for our muscles.

SFD Creatine is a nutritional supplement containing the highest quality creatine monohydrate in its purest form. Creatine is one of the most powerful anabolic, anti-catabolic and ergogenic substances used in sports supplements.

Creatine increases muscle cell hydration, inhibits the activity of proteolytic enzymes, and significantly accelerates the growth of lean body mass. Although many different forms of creatine have recently appeared on the supplement market, only monohydrate has extensive references in the form of studies and scientific publications confirming its high bioavailability and effectiveness.

SFD Creatine does not contain unnecessary additives in the form of sugars and other fillers, so it can be used regardless of the purpose of the training. It is perfect both during the period of building mass and strength, and during the reduction of fat tissue.

Creatine, used as recommended, contributes to the rapid improvement of exercise capacity, such as strength and endurance, as well as supporting muscle mass growth and accelerating regeneration after training.

Directions: Dissolve 6g in 300ml of water or juice. On training days, take 1 serving before training and 1 serving immediately after training. On non-training days, take 1 serving after waking up.