Myprotein L-Glutamine - Glutamine

Glutamine is an essential amino acid that is needed by every muscle in the body. It is also one of the most important building blocks of proteins, which in turn support cellular health and repair. You can get glutamine in varying amounts from most types of meat and fish, as well as in smaller amounts from vegetables and legumes. Any active athlete who is striving to increase muscle mass should include glutamine in their diet.

Glutamine is a semi-essential amino acid that is produced by the body in very small quantities. Therefore, we must obtain most of it through our diet. It is extremely effective for those who want to increase their muscle mass and plays an important role in muscle recovery.

Glutamine is recommended for people who need to increase their endurance during training. It also effectively reduces the frequency of cramps. That is why it is recommended for people suffering from cramps and muscle pain. This amino acid has a strong anti-catabolic effect and maintains a positive nitrogen balance.

Directions: Take 5g 1 to 3 times daily. For optimal results, take during breakfast, lunch, and 1 hour before bedtime. You can take it with water or another favorite beverage.