KFD Chia Seeds – Chia

KFD chia seeds, i.e. Spanish sage, have a number of interesting properties. Including it can show antioxidant, anti-inflammatory and anticoagulant effects. They are rich in protein, magnesium, calcium, iron, selenium and vitamins. They are characterized by a high content of omega-3 fatty acids (even more than Atlantic salmon).

Chia seeds come from South America. In the ancient Mayan language, "chia" means "strength."

You can consume them in many ways – by adding to your favorite recipes, in the form of a delicious pudding (chia has gelling properties – just pour it with water/milk and leave it for a while), soaked in juice, or raw.

Due to their high fiber content and low calorie content, they are especially recommended for people who are interested in losing weight or have trouble getting fiber into their diet.