Grassberg Selenium 100mcg – Selenium, Pack of 60 caps

Each Grassberg Selenium capsule contains 100 micrograms of L-Selenomethionine, which is an organic and easily absorbed form of selenium – found naturally in nature, mainly in Brazil nuts and legumes. Since the human body cannot produce selenium itself, it is necessary to obtain it from food or nutritional supplements in order to obtain the necessary amount. However, many people fail to eat a healthy and varied diet, as they eat on the run and often have processed food on their menu. Here are the main benefits of getting enough selenium: Selenium is a powerful antioxidant and protects cells from oxidative stress. It can strengthen the immune system by reducing free radical damage and reduce the aging process of cells. It is also an essential element of glutathione peroxidase, supporting the implementation of important enzymatic processes that protect lipids in cell membranes – this protects cells from mutation and DNA damage, which can cause various diseases. Selenium is needed for the proper functioning of the immune system and to counteract the development of viruses. Selenium is beneficial for the cardiovascular system, as its low concentrations are associated with an increased risk of cardiovascular disease. A number of studies indicate that obtaining enough selenium is a good prevention against coronary heart disease. The main benefits of the mineral are its ability to fight inflammation, increase blood flow and reduce oxidative stress caused by free radicals. Selenium also plays a key role in regulating thyroid function. This mineral acts as a catalyst for the production of active thyroid hormones. This gland controls many important daily functions of the body, including appetite, sleep, temperature, weight and energy. A problem with the proper function of the thyroid gland can lead to negative symptoms such as irritability, muscle weakness, fatigue, weight gain or loss, sleep problems and many other undesirable conditions. Selenium acts as a powerful protector of the thyroid gland and regulates the production of reactive oxygen in the gland and protects it from antibodies that can cause disease. Directions: Take 1 capsule daily with a glass of water.