Biovea Rhodiola 300mg – Rhodiola, Package 30 caps

What is Rhodiola?

Rhodiola rosea is a plant that is native to the mountainous regions of Europe, Asia, and the Arctic region. Also known as “golden root,” Rhodiola rosea is found primarily at high altitudes in Asia and Europe. It has been a staple in the diets of many Eastern European and Scandinavian countries for centuries. It is only recently that we in the West have become aware of Rhodiola’s incredible properties.

Why should you take Rhodiola?

Russian researchers have found that Rhodiola rosea has adaptogenic properties. Adaptogens are substances found naturally in plants such as Rhodiola rosea that have been shown to increase the body's overall resistance while stabilizing body functions. Minimal side effects are one of the benefits of Rhodiola rosea's adaptogenic properties.

• Stress resistance: Adaptogens increase the ability to efficiently utilize cellular fuel and improve overall performance. Research has shown that Rhodiola rosea has the ability to increase resistance to various chemical, biological, and physical stressors.

Rhodiola rosea contains adaptogens that help the system adapt to stressful situations. By taking a dose of adaptogens like Rhodiola rosea when a stressful situation arises, the stress is managed by the system in a healthy and resourceful way.

• Recovery: Rhodiola rosea has proven popular among athletes due to its ability to shorten the recovery period after a long workout, Rhodiola rosea benefits. Due to the adaptogenic ability of Rhodiola rosea, the systemic stress that occurs during intense physical training is effectively managed and balanced.

The adaptogenic benefits of Rhodiola rosea can also be seen in Rhodiola rosea's ability to increase beta-endorphin levels in the blood plasma, thus Rhodiola rosea helps prevent hormonal changes caused by stress. While taking Rhodiola rosea extract, athletes notice an overall improvement in performance and fitness.

• Memory and concentration: Rhodiola rosea is also able to improve memory and concentration functions when used consistently. Rhodiola rosea extract, tested on a group of students under stressful exam conditions, showed positive results. Significant improvements were shown in the areas of physical fitness and psychomotor abilities. Study participants taking Rhodiola rosea also demonstrated improvements in mental performance and general well-being. Rhodiola rosea has been shown to regulate sleep patterns, reduce sleep deprivation, and also reduce mental fatigue and anxiety. Greater mood stability and increased motivation have also been noted when taking Rhodiola rosea extract. Rhodiola rosea users showed improved levels of concentration. Students' motivation levels also increased dramatically.

• Heart health: Other studies on Rhodiola rosea suggest that Rhodiola rosea offers cardioprotective benefits. Rhodiola rosea is being studied for its apparent ability to moderate stress-induced damage and dysfunction of cardiovascular tissue. Rhodiola rosea shows promise in helping patients at high risk for cardiovascular disease.

Overall, many more benefits of Rhodiola rosea are being discovered as research on this ancient plant continues.

Are there any side effects or contraindications associated with Rhodiola?

• Rhodiola rosea extract is considered quite safe. No side effects or interactions have been reported.

• Rhodiola should be taken early in the day so as not to interfere with sleep for the first few weeks.

• Because Rhodiola has an activating antidepressant effect, it should not be used in individuals with bipolar disorder who are vulnerable to becoming manic when given antidepressants or stimulants.

• Do not take rhodiola during pregnancy or while breastfeeding. There is no information available about the safety of rhodiola during pregnancy or breastfeeding.

Method of use: Take one capsule daily.