Biovea Potassium Time Release - Potassium

What is potassium and what does it do? Potassium is a mineral that helps the kidneys function normally. It also plays a key role in cardiac, skeletal, and smooth muscle contraction, making it an important nutrient for normal heart, digestive, and muscle function. A diet high in potassium from fruits, vegetables, and legumes is generally recommended for optimal heart health. Potassium plays an integral role in the human body in controlling the body’s water balance. It works together with sodium to keep water levels in the body constant. Potassium is also necessary for the proper functioning of nerve impulses and the contraction of all muscle in the human body, and it also helps maintain a regular, normal heart rhythm. Another essential function of potassium in the human body is to store carbohydrates, which are then broken down for energy. Dietary sources of potassium are vast and varied. However, the absolute best source of dietary potassium can be found in the consumption of green leafy vegetables. Other excellent sources include bananas and oranges. Along with these fruits, potassium can be found in good amounts in vegetables such as potatoes and beans. Dairy products are also rich in this mineral, as are most lean meats. However, potassium levels in foods are often reduced due to the processing methods of most manufactured foods. Who needs it and what are the symptoms of deficiency? Potassium deficiency occurs with the main manifestation of the deficiency in muscle weakness and fatigue. Sufferers of potassium deficiency may also experience symptoms such as dizziness and mental confusion. In extreme cases, the lack of potassium sources in the human body can cause a disruption in the functioning of nerves and muscles, leading to abnormal heart rhythms. In addition, potassium deficiency can lead to the freezing of the musculoskeletal system, due to which it contracts the intestines and causes constipation. Are there any side effects? Gastrointestinal symptoms are the most common side effects of potassium supplements, including nausea, vomiting, abdominal discomfort, and diarrhea. Taking potassium with meals or taking a microencapsulated form of potassium may reduce gastrointestinal side effects. The most serious adverse reaction to potassium supplements is hyperkalemia. Hyperkalemia occurs when potassium intake exceeds the ability of the kidneys to eliminate it. Acute or chronic renal failure, use of potassium-sparing diuretics, and inadequate aldosterone secretion (hypoaldosteronism) can lead to excess potassium accumulation due to decreased urinary potassium excretion. Directions: Take 1 capsule daily with meals.