Biovea Magnesium Malate 425mg – Magnesium, Pack size 180 tabs

Magnesium has numerous health benefits. It is an anti-inflammatory, fights depression, and can increase your ability to exercise. Elemental magnesium is not easily absorbed by the body and is much more easily absorbed in the form of a salt bound to another substance. Magnesium malate, a combination of magnesium and malic acid (found in apples), is one such salt formulation. This particular formulation of magnesium may be helpful for conditions associated with overexcitation of the neuromuscular system, including chronic fatigue syndrome and fibromyalgia. Magnesium and malic acid are often recommended for these conditions. Magnesium is important for cell formation and maintenance of muscles, bones, and nerves. While many people get their recommended daily amounts of magnesium through diet, a 2016 review found that dietary magnesium levels are low in many industrialized countries. As such, people who are deficient may have difficulty correcting their deficiency through diet alone. Directions: Take 3 tablets daily with meals.