Biovea DHA 100mg – DHA, Pack of 60 sgels

What is DHA?

DHA or docosahexaenoic acid (not to be confused with DHEA) is an omega-3 essential fatty acid. It is one of the main building blocks of the brain and eyes. DHA ensures optimal cell composition in the brain, retina, heart and parts of the nervous system. Approximately 30% of the structural lipid in the gray matter of the brain is DHA. Thus, it is necessary for the proper functioning of the nervous systems.

DHA is vital for normal fetal and infant brain development and for maintaining normal brain function throughout life.

Why should you take DHA?

• Supports the brain and nervous system: DHA is prevalent in the membranes of brain cells. It is the main fatty acid in the brain (which contains 60% fat) and in the retina. Adequate levels of DHA are essential for brain development during pregnancy and early childhood. Some scientists suggest that serious degenerative diseases may be due, at least in part, to a long-term deficiency of DHA. Because of its importance for brain and nervous system development, DHA intake in the mother's diet influences birth weight. Breast milk contains 0.2% DHA, and for this reason in particular, breastfed babies have better resistance and better visual acuity than bottle-fed babies.
• Hearth health: DHA reduced hypertension and heart rate in men with mild hyperlipidemia in a controlled comparative study. By reducing blood viscosity, evidence suggests that DHA increases the permeability of the red blood cell membrane, thereby increasing the deformability of the blood cells so that they can move more easily through capillaries and thus lower blood pressure. DHA may also reduce blood pressure by lowering cortisol.
• Autoimmune disorders:DHA supplementation in healthy young men has been shown to reduce the activity of immune cells, such as natural killer (NK) cells and cells that regulate inflammatory responses in the body. The anti-inflammatory effects of DHA may be useful in the treatment of autoimmune diseases.

Who might have a deficiency?

A link has emerged between DHA deficiency and Alzheimer's disease; similarly, preliminary evidence suggests that children with attention deficit disorder (ADD) have low DHA levels. Preliminary evidence suggests that people with various rare but related congenital disorders (Zellweger syndrome, neonatal adrenoleukodystrophy, and childhood Refsum disease) may be deficient in DHA and may even benefit from DHA supplementation. At least four studies have reported reduced blood levels of omega-3 fatty acids in people with depression. Many doctors believe that the diets of most people who eat a Western diet do not provide optimal amounts of omega-3 fatty acids.

How much should I take? Are there any contraindications?

• The typical daily dosage ranges from 100-500 mg.
• There are no known reports of toxicity associated with DHA.

Method of use: Take 1 capsule daily with meals.