Battery Nutrition Rebel Creatine – Creatine, Tasteless, 300g

Dietary supplement. 100% creatine monohydrate.

REBEL CREATINE is a safe and effective supplement for enhancing performance during high-intensity exercise, especially when combined with strength training, making it one of the best supplements to support your workout.

Creatine supplementation increases muscle stores of phosphocreatine during high-intensity exercise to produce more ATP, leading to increases in lean muscle mass and increased power and strength. Phosphocreatine, also known as creatine phosphate, is a naturally occurring organic compound that facilitates muscle contractions. It is found in muscle tissue and allows for maximum bursts of energy lasting about 5 to 6 seconds.

Many bodybuilders and athletes take creatine supplements to improve their performance in their sport. But creatine supplements may also be beneficial for older adults who experience a decline in phosphocreatine levels from middle age onward.

Method of use: Dissolve 1 scoop in 250ml of water and take 1 dose before training. On non-training days, take 1 dose in the morning on an empty stomach.