Allnutrition Chia – Chia, 500g package

CHIA SEEDS (Salvia hispanica) are a plant that grows in South America, belonging to the same family as mint and lemon balm. Its seeds are small black seeds. For centuries, the Aztecs ate them. The famous Codex Mendocino, describing the daily life of the Aztecs, lists chia seeds as the most important cultivated plant after corn. Chia seeds provide many valuable nutrients. Alpha linolenic acid, fiber and a high content of omega-3 fatty acids can help you maintain your weight, get rid of excess fat and keep our skin, bones and heart in good condition. Chia seeds contain many valuable nutritional properties that can significantly affect the functioning of our body. Just two tablespoons of chia seeds provide:

• 11 GRAMS OF FIBER
• 9 GRAMS OF FAT (INCLUDING 5G OMEGA FATTY ACIDS)
• 18% OF THE RECOMMENDED DAILY INTAKE OF CALCIUM
• 30% OF THE RECOMMENDED DAILY INTAKE OF MANGANESE
• 30% OF THE RECOMMENDED DAILY DOSE OF MAGNESIUM
• 27% OF THE RECOMMENDED DAILY INTAKE OF PHOSPHORUS

Two tablespoons of chia seeds are about 30g and 115kcal. We provide a lot of nutrients in a relatively small amount of calories. Chia seeds are rich in calcium, magnesium, phosphorus and protein. All of these ingredients are essential for healthy bones. They can be considered an excellent source of calcium for people who do not eat dairy products. Chia is high in fiber. Thanks to this, they can support weight loss. However, remember to introduce them gradually into your diet and not consume more than 20-40g of chia per day. Too much fiber can lead to diarrhea or constipation. Chia seeds also contain protein, about 4-5g in two tablespoons. Chia seeds, like flax seeds, are rich in omega 3 fatty acids. However, it should be remembered that they also provide a large amount of omega 6 acids. The omega 3 acids contained in chia seeds are mainly ALA (alpha-linolenic acid). Chia seeds themselves do not have a distinct taste. This makes them easy to include in your diet. You can add them to salads, smoothies or muesli. Due to their ability to absorb water and fat, they can be used to thicken sauces. Spanish sage seeds are rich in nutrients. It is worth including them in your diet. However, remember not to use them in more than the recommended amount. How to use: Use as an additive to milk, dairy products, smoothies, salads, muesli, cereals or baked goods. Daily consumption is no more than 15g.