Allnutrition BCAA Instant

What is BCAA Instant?

BCAA Instant has excellent solubility, and its use brings even better recovery after intense training, greater protein synthesis and stronger protection against muscle catabolism. BCAA Instant is a combination of leucine, isoleucine and valine in a ratio of 2:1:1 - the key to effective recovery after training, reducing catabolism during training and building lean muscle mass.

The 2:1:1 amino acid ratio is optimal for our body and ensures the best use of both the anabolic and anti-catabolic potential of branched-chain amino acid supplements.

What are BCAAs?

BCAA or branched chain amino acids are among the most popular supplements used by physically active people. This is due to the fact that both everyday practice and scientific research results confirm their beneficial effect on the generally understood form of sport. The short name BCAA comes from the English term: branched chain amino acids. The mentioned name stems from the specific structure of these compounds.

BCAAs include: leucine, isoleucine and valine, which also belong to the group of essential amino acids called exogenous, i.e. those that must be supplied with food or in the form of a supplement, since the body is not able to synthesize them on its own. BCAAs, unlike other protein-building amino acids, are distinguished by their chemical structure and the fact that they are metabolized not in the liver, but primarily in muscle tissue.

Leucine – is considered one of the most important amino acids for the athlete’s body. It affects the secretion of anabolic hormones, such as insulin, and also acts on specific kinases (mTOR), thereby initiating the synthesis of muscle proteins and the speed of this process. Leucine also has a positive effect on the process of reducing body fat, contributing to the improvement of body composition. This amino acid is universally applicable in all sports, regardless of the level of progress. Without the right amount of this amino acid, the process of muscle protein synthesis is much slower.

Valine - protects muscle cells from catabolism and then increases the pace of recovery processes. Valine also affects the level and connection of neurotransmitters, which is why it has a mild stimulating effect (delays fatigue during training). Valine also has a hepatoprotective effect (protects the liver).

Isoleucine – participates in the process of protein synthesis, is responsible for inhibiting catabolic reactions and stimulates regenerative processes in our body. Isoleucine can mediate the transformation of glucose into natural energy and regulate blood sugar levels. This amino acid supports the regeneration of muscle tissues and fibers.

Directions: Use 1 to 2 servings daily. One serving is 10g of the product (1 scoop), dissolved in 250 ml of water or juice. On training days: one serving before training and one serving after training. On non-training days: one serving in the morning on an empty stomach