Allnutrition 3-Creatine Malate Powder – Creatine, Orange Flavor, 250g

What is creatine malate? 3-creatine malate is the highest quality creatine malate with the addition of the amino acid taurine and vitamin B6. Creatine malate is an improved form of creatine, characterized by better solubility and greater chemical stability. Vitamin B6 contributes to reducing fatigue and contributes to the proper metabolism of proteins and glycogen. 3-creatine malate – effects! The effect of using 3-creatine malate is to increase creatine reserves in the muscles in the form of phosphocreatine, which is expressed in a greater number of repetitions of a given exercise during training. In muscle cells, creatine enters the mitochondria, where it is transformed into phosphocreatine and is then responsible for the transfer of ATP in the body. As a result, it allows you to maintain a high level of training intensity, in particular strength and endurance training. The use of ALLNUTRITION 3-Creatine Malate accelerates the growth of lean body mass due to its anabolic effect, and also reduces the breakdown of muscle tissue (catabolism). Taurine – properties! Taurine is a universal amino acid and one of its main properties is to support muscle recovery after training. For this reason, taurine can be found in the composition of 3-creatine malate. In addition, taurine has anti-catabolic effects similar to those of glutamine. Both substances store and transport nitrogen, which plays a key role in the recovery of damaged tissue after training. Thanks to it, tissues can produce proteins themselves to restore their structures and do not need to use amino acids derived from broken muscle proteins. Therefore, the process of catabolism is inhibited and the body's regeneration proceeds without losses. 3-creatine malate - dosage! There are many conflicting theories about what the optimal dose of creatine is. It is assumed that the daily dose of creatine should be from 5 to 10 g. Does this mean that larger amounts are not absorbed and smaller amounts will have no effect? The answer is no. A rather interesting practice is to introduce the “saturation phase”, which consists of taking 15-30g of creatine per day for a period of 3 to 7 days. Such a procedure allows you to quickly increase the level of this substance in the muscles. After the “saturation phase”, small maintenance doses of 2 to 5g per day are used. How to use: On training days, take 1 dose (3g) immediately before training. On non-training days – 1 dose in the morning after waking up.