Applied Nutrition L-Glutamine Powder - Glutamine, Taste Unflavored, Package 250g

L-Glutamine is an excellent source of glutamine, which is one of the essential amino acids in muscles. Glutamine is a chemical compound belonging to the group of endogenous amino acids. The majority of glutamine, up to 70%, is synthesized in the body, mainly in skeletal muscles from glutamic acid and ammonia. Only 30% of glutamine is supplied to the body with food. Glutamine is also essential in the synthesis of glutathione - a powerful internal antioxidant.

L-glutamine as a supplement effectively replenishes its deficiency as a result of intensive strength training. This leads to an increase in protein synthesis, which leads to an increase in muscle mass and strength. L-glutamine significantly accelerates regeneration processes, increases the body's resistance and improves the ability to concentrate and speed of reaction. It plays a key role in preventing fatigue (alleviates symptoms) and overtraining - reduces the level of lactic acid. In addition, the product is enriched with taurine.

Glutamine is the most abundant amino acid in muscle tissue, but when you exercise, glutamine levels can be significantly depleted as muscle tissue is broken down – even more so with bodybuilding-style training. Supplementing with glutamine (especially post-workout) can allow you to restore depleted glutamine levels.

Method of use: Consume a dose (5g), 1 to 3 times daily during meals.