Applied Nutrition Creatine Monohydrate Flavored – Creatine, Blue Raspberry Flavor, 250g

Creatine is one of the most effective performance-enhancing supplements used in sports medicine. There are many different reasons why people choose to include creatine supplements in their diet. Many people are looking to improve their capacity for high-intensity exercise and/or increase their body mass. Athletes take creatine supplements to increase strength, improve muscle growth, and help with their overall performance in the gym. Creatine is formed from three different amino acids: methionine, glycine, and arginine. About 95% of creatine is found in your skeletal muscle system, while the remaining 5% is found in your brain. About 2% of the body’s creatine stores are converted for use each day by the liver, kidneys, and pancreas. WHY USE CREATINE SUPPLEMENTS? Creatine is one of the most popular supplements used in the United States, especially among athletes. However, creatine supplements are not only useful for training. For example, they can be very useful for the elderly or people suffering from medical conditions. Directions: Mix 1 scoop (5g) with 200ml of water, stir and consume. Use 1-2 times daily, preferably with breakfast or after training.