5 ways to deal with hormonal hair loss

Hormonal hair loss is a condition in which changes in the levels of specific hormones in the body lead to progressive thinning and hair loss. The mechanism of this process is most often related to the sensitivity of hair follicles to dihydrotestosterone – a powerful androgen that shortens the growth phase and causes root miniaturization. 

This hormonal imbalance can occur at various stages of life, including during menopause, after childbirth, or with thyroid disorders. If the condition is left untreated, the prognosis includes permanent loss of density, the formation of bald areas, and irreversible damage to the follicles, making further hair restoration extremely difficult.

Hair loss due to hormonal imbalance – for him and her

Hormonal hair loss manifests itself in radically different ways in the two sexes, driven by specific biological mechanisms and hormonal levels. While in men the process is often genetically determined and predictable, in women the problem is usually the result of complex hormonal fluctuations.

Hormonal hair loss in women

In women, the condition is often triggered by a sharp drop in estrogen and progesterone levels, which gives androgens a predominance in the body. Symptoms include diffuse thinning throughout the scalp, with the most noticeable widening of the central hairline, without complete baldness. Common causes are polycystic ovaries, the postpartum period, or approaching menopause.

Hormonal hair loss in men

Male pattern hair loss is closely related to a high sensitivity to dihydrotestosterone, which attacks the follicles in the front and top of the head. Characteristic symptoms include a gradual receding hairline over the forehead (forming “bays”) and thinning in the crown area. This process is progressive and often leads to the complete involvement of the upper scalp if not controlled in time.

Treatment of hormonal hair loss

Modern medical and dermatological science offers a variety of methods for managing this problem, but the success of any therapy depends on the precise diagnosis of the root cause. 

It is important to understand that the choice of approach should be strictly individual, taking into account both the patient's hormonal levels and their realistic expectations of the time required for hair regeneration. 

The recovery process requires patience, as the hair life cycle is slow and the first visible results are usually noticed after several months of consistent efforts.

Diet for hair loss

A balanced diet is a fundamental factor for hair health, as follicles are among the most energy-intensive tissues in the body, but they are not vital organs. When resources are scarce, the body directs nutrients to the heart and brain, leaving the hair in the background. 

To overcome the problem, you should increase your intake of clean proteins, healthy fats (omega-3), and foods rich in zinc and iron. Conversely, sugars and highly processed carbohydrates should be avoided, as they provoke inflammatory processes and increase insulin levels, which often activate androgenic hair loss.

• Who is it recommended for? This approach is appropriate for any person with signs of thinning, but is critical for people with metabolic disorders or insulin resistance.

• What results should we expect? The first visible signs of improvement, expressed in hair strengthening and restoration of natural shine, usually become noticeable after a period of three to six months.

Scalp mesotherapy 

This is a minimally invasive procedure, in which a “cocktail” of vitamins, minerals, amino acids and growth factors is introduced directly into the dermis through a series of microinjections. The success of the method is due to the fact that the active substances bypass the epidermal barrier and fall directly into the hair follicle area, where their concentration is most needed. 

The procedure is growing in popularity because it offers fast action, no recovery period, and the ability to „wake up“ dormant follicles by improving microcirculation and cellular metabolism. It is an extremely effective way to locally counteract hormonal hair shrinkage.

Who is it recommended for? Mesotherapy is suitable for men and women in the initial or moderate stage of thinning, as well as for patients seeking faster and targeted restoration of hair density beyond standard care.

What results should we expect? After a series of several procedures, a significant reduction in the intensity of hair loss is observed, followed by the appearance of new growth and a visible thickening of the structure of existing hairs.

Nutritional supplements for hair loss

Taking targeted nutritional supplements is a key component in combating hormonal hair loss, as it provides the body with specific "blockers" of harmful hormones and building blocks for new growth. 

The effectiveness of these products is based on the synergistic action of ingredients such as saw palmetto, which helps suppress dihydrotestosterone, and high doses of biotin, which strengthens the keratin structure of the hair. Modern formulas often also include plant sterols, folic acid and minerals, which improve microcirculation around the follicle and prolong the active growth phase. 

These nutrients work from the inside out, restoring cellular metabolism at the root and preventing premature hair loss caused by internal imbalance.

Who is it recommended for? This strategy is suitable for individuals with initial signs of baldness or thin and weak hair, as well as for people who want to enhance the effect of topical therapies through complex internal nutrition.

What results should we expect? With regular use, there is a gradual cessation of increased hair loss and a noticeable strengthening of the new hair, with the first stable results on density appearing after a three-month therapeutic course.

Products with minoxidil

Minoxidil is among the most established and clinically proven external treatments for hormonal hair loss, recognized by the medical community worldwide. The essence lies in the ingredient's ability to act as a powerful stimulator that dilates blood vessels in the scalp and improves the flow of oxygen and nutrients to the follicles.

Its success is due to the specific mechanism that switches hair follicles from the resting phase directly into the active growth phase, while increasing their size. Recently, these products have become even more popular due to their easy application in the form of lotions or foams, which allow direct local action without systemic side effects on the entire body.

Who is it recommended for? Minoxidil cosmetic products and therapies are extremely effective for men with androgenic alopecia and women with progressive thinning in the pubic area, especially when the process is in the early to mid-stage of development.

What results should we expect? Users may notice a stabilization of hair loss within two months, and the appearance of new, thicker growth usually requires at least four to six months of regular use of the product.

Managing chronic stress

Stress is often overlooked as a leading cause of hormonal hair loss, but emotional balance plays a critical role in hair health. The mechanism of action is related to the release of high levels of cortisol – the main stress hormone, which literally “puts” hair follicles to sleep and prematurely puts them into a dying phase. 

Also, when the body is in a constant “fight or flight” mode, the metabolism of proteins and vitamins is disrupted and the scalp is deprived of important nutrients. Modern lifestyles put the body in a state of systemic stress, which often leads to hair loss caused by stress.

Relaxation techniques, meditation and taking supplements are recommended to manage the situation. nutritional supplements for stress such as ashwagandha, magnesium or a B vitamin complex, which help stabilize the nervous system and stop the hormonal attack on the hair.

Who is it recommended for? This strategy is mandatory for individuals going through busy periods, suffering from insomnia or systemic fatigue, who notice sudden and extensive hair thinning without an apparent physiological cause.

What results should we expect? Managing stress levels leads to a gradual normalization of the hair life cycle, with the first new growth and cessation of reactive hair loss observed about three to four months after achieving emotional balance.

Recovery and self-esteem

Managing hormonal hair loss is a process that requires both a scientifically based approach and a great deal of patience. Combining proper diagnosis with appropriate therapies and lifestyle changes is the surest way to restore the health and density of your hair. 

Remember that every effort you make today is an investment in your future self-esteem and confidence. The key is to be consistent and not ignore the signals your body sends you. Start your transformation now to see visible results tomorrow.