SFD Creatine Flavored – Creatine, Lemon Flavor, 250g Package

What is creatine monohydrate? Creatine monohydrate is a peptide that is made up of amino acids (the “building blocks of protein”). Creatine is produced in the liver, pancreas and kidneys, mainly with the help of amino acids called glycine, arginine and methionine. Creatine appeared in supplement form in the 1990s after Olympic athletes used it to improve performance. Currently, creatine is one of the “most widely used dietary supplements or ergogenic agents on the market”. Creatine – properties: Creatine monohydrate is a molecule that occurs naturally in the human body, especially in skeletal muscles. About 90% to 95% of creatine is stored in our muscles, and the rest is in the heart, brain, liver, kidneys and almost every cell. Creatine is taken in supplement form to stimulate energy production in the body. Its job is to store phosphate groups in the form of phosphocreatine, which aid in the release of energy and thus help build strength and increase muscle mass. Creatine consumption can be beneficial in increasing the production of energy in the form of adenosine triphosphate (ATP). ATP helps store and transport energy within cells, making it essential for cellular function as a fuel source for our muscles. SFD Creatine is a nutritional supplement containing the highest quality creatine monohydrate in its pure form. Creatine is one of the strongest anabolic, anticatabolic and ergogenic substances used in sports supplements. Creatine increases the hydration of muscle cells, inhibits the activity of proteolytic enzymes and significantly accelerates the growth of lean body mass. Although many different forms of creatine have recently appeared on the food supplement market, only monohydrate has extensive references in the form of studies and scientific publications confirming its high bioavailability and effectiveness. SFD Creatine does not contain unnecessary additives in the form of sugars and other fillers, so it can be used regardless of the purpose of the training. It is perfect both during the period of building mass and strength, and during the reduction of fat tissue. Creatine, used according to the recommendations, contributes to the rapid improvement of exercise capacity, such as strength and endurance, as well as supporting the growth of muscle mass and accelerating regeneration after training. Directions for use: Dissolve 6g in 300ml of water or juice. On training days, take 1 dose before training and 1 dose immediately after training. On non-training days, take 1 dose after waking up.