KFD Premium Creatine - Creatine

KFD Premium Creatine is a dietary supplement containing 100% pure creatine monohydrate with 200 mesh micronization.

The main function of creatine is to produce energy for body processes and restore ATP energy levels. The anti-catabolic properties of creatine are expressed in improving muscle regeneration during long, exhausting workouts. Creatine helps to restore ATP levels faster between sets, which leads to increased strength and explosiveness during training. In addition, creatine hydrates the muscle cell, which makes the muscles look more voluminous and dense. Remember, creatine hydrates MUSCLE cells, many people confuse this fact with creatine and worry about subcutaneous water retention - subcutaneous water retention is due exclusively to high carbohydrate intake, not creatine intake.

Thanks to its undeniable effects – increasing ATP levels, increasing strength, increasing lean muscle mass – creatine is considered one of the most effective nutritional supplements.

Creatine is one of the most researched sports supplements, and by adding it to your regimen, you can expect - more strength, better recovery, denser muscles, and an increase in lean muscle mass.

Directions: Dissolve one dose – 5g (1 scoop) in 200ml of water or juice. Use according to your individual needs or 2 times a day – before and after training or in the morning and before meals.