Biovea Artichoke Extract 600mg – Artichoke, Pack of 90 caps

Although often considered a vegetable, artichokes (Cynara cardunculus var. scolymus) are a type of thistle.

This plant originates from the Mediterranean and has been used for centuries for its potential medicinal properties.

The purported health benefits include lower blood sugar levels and improved digestion, heart health, and liver health.

Artichoke extract, which contains high concentrations of compounds found in the plant, is also increasingly popular as a supplement.

Here are the top 8 health benefits of artichokes and artichoke extract.

Rich in nutrients

Artichokes are low in fat while rich in fiber, vitamins, minerals, and antioxidants. Particularly rich in folate and vitamins C and K, they also supply important minerals, such as magnesium, phosphorus, potassium, and iron.

One medium artichoke contains almost 7 grams of fiber, which is a whopping 23-28% of the Reference Daily Intake (RDI).

These delicious morsels come with just 60 calories per medium artichoke and about 4 grams of protein—above average for a plant-based food.

On top of that, artichokes are among the richest in antioxidants of all vegetables.

May reduce “bad” LDL cholesterol and increase “good” HDL cholesterol

Artichoke leaf extract may have a positive effect on cholesterol levels

May help regulate blood pressure

Artichoke extract may help people with high blood pressure.

May improve liver health

Artichoke leaf extract may protect the liver from damage and promote the growth of new tissue ( 13Trusted Source , 14Trusted Source , 15Trusted Source ).

It also increases bile production, which helps remove harmful toxins from the liver.

May improve digestive health

Artichokes are a great source of fiber, which can help keep your digestive system healthy by promoting friendly gut bacteria, reducing the risk of certain types of bowel cancer, and relieving constipation and diarrhea.

May relieve symptoms of irritable bowel syndrome

Irritable bowel syndrome (IBS) is a condition that affects the digestive system and can cause stomach pain, cramps, diarrhea, bloating, constipation, and flatulence.

May help reduce blood sugar

Artichokes and artichoke leaf extract may help lower blood sugar levels

May have anticancer effects

Animal and test-tube studies have noted that artichoke extract disrupts cancer growth ( 33Trusted Source , 34Trusted Source , 35Trusted Source ).

Certain antioxidants — including rutin, quercetin, silymarin, and gallic acid — in artichokes are thought to be responsible for these anticancer effects ( 9Trusted Source ).

For example, silymarin has been found to help prevent and treat skin cancer in studies.

Directions: Take 1 capsule daily with food.