Allnutrition Creatine Muscle Max – Creatine, Pack size 0.500kg

Allnutrition Creatine Muscle Max is the highest quality micronized creatine monohydrate. Creatine increases physical performance during short explosive loads with weights. Allnutrition creatine is enriched with taurine, an amino acid that improves the transport of creatine to muscle cells. Creatine is one of the most seriously studied nutritional supplements in the history of sports nutrition and supplementation - the efficacy of this amino acid has been confirmed by all of them. Here is what you can expect from taking creatine monohydrate:

It helps with protein synthesis, which is directly responsible for the growth of lean muscle mass.

Increases strength and explosiveness by loading maximum amounts of ATP into cells. ATP is the main energy source for muscles during short-term, intense exercise, such as weight training. Creatine has the ability to regenerate ATP stores more quickly during exercise, which helps maintain higher training intensity and induce a greater training stimulus.

Creatine helps muscle recovery from heavy training and reduces fatigue. Combined with strength training, it increases bone density.

Directions: Take two doses per day with 300ml of liquid. In the morning, before or after training.