Ginseng – benefits, harms and unexpected properties

Known as the “root of life,” ginseng has been central to Eastern medicine for millennia. The name itself comes from the Chinese word “ren-sheng,” which literally means “man-root” – due to the specific shape of the rhizome, resembling a human body with limbs. Ancient healers in China and Korea used this plant to instantly restore strength and longevity – a tradition that is now of interest to modern science. The beneficial properties of ginseng are the subject of active research, which will yet reveal its role in health care. 

In Bulgaria, its popularity has grown significantly in recent decades, initially entering through classical Eastern healing practices, and later as an integral part of the modern nutritional supplement industry. 

Ginseng is gaining popularity today for its ability to adapt the body to stress. However, to achieve real results, it is vital to understand the full spectrum of effects of this natural resource before incorporating it into our daily lives.

Ginseng – types and their specifics

Although many people perceive ginseng as a single plant, there are different species in nature, each with a specific chemical composition and effect. The diversity is determined not only by geographical origin, but also by the way the roots are processed, which leads to differences in the concentration of active substances.

• Asian ginseng (Panax ginseng) – this is the classic representative of the group, also known as Korean or Chinese ginseng. It is considered the most powerful variant, which has a pronounced “warming” effect on the body. 

It is often used to stimulate vital energy, improve blood circulation and enhance concentration. Depending on the processing, this ginseng can be white (sun-dried) or red (steamed), with red being distinguished by higher biological activity.

• American ginseng (Panax quinquefolius) – this species grows in North America and is characterized by a milder effect compared to its Asian counterpart. In traditional medicine, it is defined as a “cooling” herb that helps calm the nervous system and support immunity without causing overexcitement. It is suitable for people seeking balance and coping with chronic stress, instead of a sudden energy boost.

• Siberian ginseng (Eleutherococcus senticosus) – it is important to clarify that from a botanical point of view this herb is not a true ginseng, as it does not belong to the genus Panax. However, the plant contains eleutherosides – compounds with powerful adaptogenic properties. The Siberian species is extremely popular among athletes, as it supports endurance and helps the body adapt to extreme physical exertion and harsh climatic conditions.

• Indian ginseng (ashwagandha) – like Siberian ginseng, this species is called “ginseng” only because of its similar properties, and not because of a direct family relationship. Ashwagandha is fundamental to Ayurvedic medicine and is known for its ability to regulate cortisol levels (the stress hormone), while improving sleep quality and supporting hormonal balance. Learn more about ashwagandha here. 

What is ginseng used for?

Ginseng’s wide range of uses is due to its ability to act as an adaptogen – a natural agent that helps the body adapt to varying levels of stress and strain. Depending on specific health goals and individual condition, different types of the plant offer specific support for key functions in the body.

Increasing focus and mental activity

Asian ginseng (Panax ginseng) is recommended to improve memory and concentration. Its active ingredients, called ginsenosides, protect nerve cells from damage and optimize cognitive processes, which is especially useful during intense mental work or exam sessions.

Strengthening the immune system

American ginseng is most often used to boost the immune system and prevent seasonal illnesses. The herb stimulates the production of immune cells and helps the body respond more quickly to viruses and bacteria without overloading the nervous system.

Increasing physical endurance

Siberian ginseng is recommended for athletes and people who engage in heavy physical work. The plant helps muscles use oxygen more efficiently, reduces recovery time after exercise, and helps overcome accumulated muscle fatigue.

Stress and anxiety regulation

Indian ginseng (ashwagandha) is suitable for balancing the emotional state and lowering cortisol levels. Its action calms the mind, improves sleep quality, and helps the body cope with the effects of chronic stress and mental burnout.

Support for libido and sexual health

Known for its ability to improve blood circulation and increase vitality, Korean Red Ginseng is traditionally used to improve potency and sexual function, while also toning the entire body.

Control of blood sugar levels

Research suggests that American ginseng may help regulate blood glucose after meals, making it a valuable aid for people looking to maintain a stable metabolism and healthy blood sugar levels.

Ginseng – harms and contraindications 

Despite its undeniable qualities, this exceptional herb requires a careful approach, as its highly stimulating effect can cause adverse reactions under certain circumstances. Side effects most often manifest themselves in the form of insomnia, nervous tension, headache or stomach discomfort, the main cause of which is usually excessive dosage or too long intake without interruption. 

Some people also experience an increase in blood pressure or a rapid pulse, which is due to the activating effect of ginsenosides on the nervous system. If such symptoms occur, the best approach is to immediately discontinue use and consult a specialist to assess whether the product is suitable for the specific organism.

There are also specific cases in which the use of the herb is strictly contraindicated or requires increased caution. People suffering from hypertension, cardiovascular diseases or autoimmune conditions should avoid self-medication, as ginseng may affect the immune response or the action of prescribed medications. Particular caution is needed when taking anticoagulants (blood thinners) or diabetes medications, as the herb may enhance their action and lead to risky conditions. 

Advice from MaxLife

For optimal and safe intake, it is recommended to follow a cyclic pattern – for example, intake for two to three months, followed by at least a one-month break. 

It is best to take doses in the early hours of the day to avoid the risk of sleep disruption, and always start with a minimum amount to check the body's individual tolerance.

The Unsuspected Benefits of Ginseng

Besides being an energy bomb, this plant also hides some pretty interesting surprises. For example, did you know that ginseng is a great ally in skin care? Thanks to the antioxidants in its composition, it helps fight fine wrinkles and redness, giving the face a fresher and more radiant appearance. 

Another unexpected benefit is its ability to "sharpen" the senses and improve mood in times of emotional fatigue. Thus, the root not only gives physical strength, but also acts as a fine "tuner" of our internal balance, making us more resistant to everyday minor irritants.

Power of nature

Ginseng is yet another proof of the incredible power of nature, offering a completely natural and pure path to better health. 

Although it has been used for millennia, science is only just discovering the full potential of this herb, with research on its adaptive and protective functions continuing to open new horizons. 

Since the concentration of active ingredients in raw ginseng root can vary, dietary supplements are an excellent solution for regular intake. This way you are guaranteed precise dosage, high purity of the extract, and maximum safety. 
MaxLife has a diverse selection of high-quality nutritional supplements with ginseng, which will help you harness the power of this ancient plant in the most modern and effective way.