1. What are nutritional supplements?
When we talk about nutritional supplements today, we are usually referring to specially prepared preparations that introduce into the body substances that it does not produce on its own, or that it is very difficult to obtain, or that would protect it from harmful external influences and diseases. These supplements, of course, do not replace food or medicine. They enrich meals and keep treats away. Active sportsmen show a special interest in nutritional supplements. If you are one of them, you know from experience that extraordinary loads on the body must be adequately supported. This is done by providing yourself with all the nutrients you need. It is very important in such cases that the supplements are selected in sync with the developed food menu, complement and enrich it. No supplements can replace a balanced, proper diet. Any supplement can cause irreparable harm if it is of unclear origin and content.
2. Dietary supplements for weight loss and fat burning
Losing weight and burning fat is a universal problem and there is hardly a person who has not faced it. Nutritional supplements in the weight loss category stimulate the metabolism and optimize fat burning, and if you add fitness exercises in parallel, the results will be significant! Substances from the composition of lipotropic and thermogenic fat burners, blockers, diuretics and others can be found. Pure Nutrition Herbal Burn - supplement for melting fat, without affecting the nervous system, but biochemical processes in the body. It is suitable for everyone, regardless of whether they do sports or not. Pure Nutrition L-Carnitine 1000 - a shock dose of 1000 mg of the most preferred supplement for melting fat, with which you will melt it in the most useful way for the body, without breaking down proteins for energy.
3. Nutritional supplements for stress
Cortisol is a hormone in the human body and is also known as the "stress hormone". Cortisol's primary function is to influence wakefulness and various catabolic processes. Cortisol itself is not "bad". Some people can suffer from increased levels of the hormone and this can lead to pathological consequences. In these cases it is good to look for lowering cortisol and some nutritional supplements can help with this. NOW Foods Melatonin - helps sleep by regulating your biological clock, shortens the time to fall asleep and supports the quality of sleep itself. NOW Foods Vitamin C-1000 is vital for maintaining good health and has strong antioxidant properties. It is often recommended for colds for faster recovery.
4. Dietary supplements for immunity
The immune system is a critical part of the human body that is responsible for its ability to fight disease. The immune system counters pathogens, which range from single molecules to parasites. Best practices to combat viruses include a healthy diet, physical activity, adequate sleep, fluid intake, low stress levels, less contact with sick people, and personal hygiene. After the main ways of protection come specialized food supplements to strengthen immunity. NOW Foods Vitamin C-500 - among the most well-known and researched nutritional supplements with proven benefits. It is water-soluble. It is not produced by the body and is provided by food or by taking it as a supplement. Pure Nutrition Vitamin D-3 contains cholicalciferol, which is the most potent and effective form of vitamin D that will improve your heart health, immune system and more.
5. Food supplements for digestion
For one reason or another, there are many cases of people with indigestion seeking advice on how to fix things. Although in some cases the problem lies in extremely improper nutrition, sometimes no matter how well we eat, such a problem can also exist. Nowadays, there is more and more talk about the fact that the food we buy is becoming increasingly poor quality. Frequent use of alcohol and intolerance to certain foods can also lead to poor digestion. NOW Foods Probiotic-10 offers a combination of ten types of beneficial gut bacteria. The formula contains fructooligosaccharides, supporting healthy intestinal flora. It is aimed at maintaining good digestion, provided in a natural and healthy way. NOW Foods Super Enzymes is a rich complex of digestive enzymes that will relieve you of bloating, gas and other problems caused by indigestion and enzyme deficiency.
6. Nutritional supplements for mental problems
Some nutritional supplements can be used for mental disorders or behavioral problems. There are very strong suggestions that nutritional supplements can have real benefits in this regard. Some nutritional supplements may be helpful in treating mental illness. It is possible that they do not have a direct effect, but their deficiency complicates the condition. NOW Foods Ultra Omega 3 Fish Oil product contains high concentrations of omega-3 essential fatty acids, which are vital for the regulation of the immune system, inflammatory processes, and this requires that they be obtained through a nutritional supplement, in addition to food. NOW Foods Magnesium citrate - Magnesium is the second most abundant mineral in the human body and is one of the most vital trace elements. It will help you reduce stress, fall asleep more easily, and reduce muscle cramps and spasms.